Class Descriptions

• Pilates Mat

  The Pilates method is a unique series of exercises developed to strengthen and tone core muscles, improve posture, provide flexibility and balance; unite body and mind, and create a streamlined shape.

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• Pilates Equipment Classes

  Fun and challenging, these classes require private Pilates instruction as a prerequisite and instructor approval.  An opportunity to experience the endless Pilates repertoire on the reformer, cadillac or chair in a high energy group setting.  We ask that you please call in advance to reserve your spot.

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• Pilates Body Sculpt

  A Pilates Mat based workout which incorporates resistance training to intensify each movement. This energetic 50 minute full-body workout is designed for individuals who are looking to challenge core muscles, strengthen back muscles, and sculpt and tone their way to a long, lean physique.

• O2 Barre

  O2 Barre is a fusion of ballet inspired technique, light weights, core strengthening and stretching to sculpt the body like a dancer, long and lean. This class moves fluidly from one segment to the next and is a great workout for all levels.