Class Descriptions

• Pilates Mat

  The Pilates method is a unique series of exercises developed to strengthen and tone core muscles, improve posture, provide flexibility and balance; unite body and mind, and create a streamlined shape. All levels however previous mat experience is recommended.

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• Pilates Equipment Classes

  Fun and challenging, these classes require private Pilates instruction as a prerequisite and instructor approval. An opportunity to experience the endless Pilates repertoire on the reformer, cadillac or chair in a high energy group setting. We ask that you please call in advance to reserve your spot. All levels however previous equipment experience is recommended.

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• Pilates Body Sculpt

  A Pilates Mat based workout, which incorporates resistance training to intensify each movement. This energetic 50 minute full-body workout is designed for individuals who are looking to challenge core muscles, strengthen back muscles, and sculpt and tone their way to a long, lean physique. All Levels

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• O2 Barre

  O2 Barre is a fusion of ballet inspired technique, light weights, core strengthening and stretching to sculpt the body like a dancer, long and lean! This class moves fluidly from one segment to the next and is a great workout for all levels!

• Pilates Equipment Core Flow

  This class is an energetic, and challenging full body workout on our Pilates Equipment that will sculpt legs, tone arms, flatten and strengthen your core, and make you sweat! Level 2-3

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• Pilates Equipment Pump Classes

  Fun, challenging and energizing workout! These classes require private Pilates instruction as a prerequisite and instructor approval. Core, legs and upper body will be incorporated throughout the class. Level 2- 3

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