Class Descriptions

• Basic Flow

  This class will focus on the fundamentals of vinyasa flow yoga, combining breath with movement to build strength and flexibility, as well as awareness of alignment. All levels welcome. This is a great class for those new to yoga!

  View Schedule

• Vinyasa Flow Yoga

  An invigorating flow of asanas (postures) linking breath with movement creating internal heat, strength and flexibility. A challenging class. The room is heated to 80 degrees.

  View Schedule

• O2 Flow

  An invigorating flow of asanas (postures) linking breath with movement creating internal heat, strength and flexibility. All levels, however this can be a challenging class so knowledge of Sun Salutations is recommended. The room is heated from 85-90 degrees.

  View Schedule

• Power Hour

  An invigorating flow of asanas (postures) focusing on strength through dynamic and challenging sequencing of postures. Room is heated to 85-90 degrees. All levels, knowledge of Sun Salutations is recommended. The room is heated from 85-90 degrees.

  View Schedule

• Healthy Backs Yoga

  This class is for "every" body. A class that integrates the whole body in challenging and restorative postures with a special emphasis on alignment and spinal strength and health. All levels.

  View Schedule

• Yoga Stretch

  Relax and renew in this gentle yoga class designed to melt away stress and tension as well as increase flexibility. All Levels.

  View Schedule

• Meditation

  Present moment meditation is a powerful tool which, even when it is a beginning practice, is effective in struggling with depression, anxiety, insomnia, relationship issues, happiness, contentment, stress, decision making, parenting and just about every aspect of our daily lives. The wonderful thing about meditation (the practice of paying attention to only one thing at a given time) is that anyone can do it. It doesn’t matter what your religious beliefs have, if you have any training, or how busy or skeptical you are. All levels welcome!

• yoga sculpt

  Yoga Sculpt is a combination of yoga inspired movements with the addition of free weights. Class is designed to work every major muscle group, building strength and greater depth in the yoga poses. This fun, energetic class is a full body workout, and will bring your regular yoga practice to new levels. All Levels

• YOGA 101

  NEVER PRACTICED YOGA BEFORE? This class is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! You will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in elemental versions of all poses. Upon completion of the one-month session, you will have enough knowledge to be comfortable walking into a basic flow or open level yoga class. This class will be offered every month Monday and Wednesdays at 10a-11a. At the start of each month, YOGA 101 will repeat the same class from the beginning.

• surfer yoga

  One of the most popular yoga classes on the East End of Long Island, NY Mindardi Surfer Yoga classes are built on a foundation of strength, power and flexibility. Strong emphasis is placed on patience, stability, mobility transitional flow, balance and posture. The Minardi Surfer Yoga course is designed to irrigate and till the body and soul. Coach Jimmy Minardi has coined a phrase “work-in” because he wants students to know that yoga is not a work out. Changing that mind set is just one of they ways Minardi prevents injury, eliminates competition, and helps his progenies to develop an amazing foundation. THE CLASS: Each class incorporates basic sun salutations and weight-bearing asanas. Each class encourages the student to connect with the breath. Each class builds the integrity of each posture, protecting students from injury and reinforcing core strength. Modifications are offered so that yogis at different levels can all participate and enjoy the ‘sangha’ we create.