Class Descriptions

• Basic Flow

  This class will focus on the fundamentals of vinyasa flow yoga, combining breath with movement to build strength and flexibility, as well as awareness of alignment. All levels welcome.

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• Vinyasa Flow Yoga

  An invigorating flow of asanas (postures) linking breath with movement creating internal heat, strength and flexibility. A challenging class. The room is heated to 80 degrees.

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• O2 Flow

  An invigorating flow of asanas (postures) linking breath with movement creating internal heat, strength and flexibility. Knowledge of Sun Salutations is recommend. The room is heated to 85-90 degrees.

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• Power Hour

  This class focuses on strength through dynamic and challenging sequencing of postures. Room is heated to 85-90 degrees. Knowledge of Sun Salutations is recommended.

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• Healthy Backs Yoga

  This class is for "every" body. A class that integrates the whole body in challenging and restorative postures with a special emphasis on alignment and spinal strength and health.

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• Yoga Stretch

  Relax and renew in this gentle yoga class designed to melt away stress and tension. All levels welcome.

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• yoga sculpt

  Yoga Sculpt is a combination of yoga inspired movements with the addition of free weights. Class is designed to work every major muscle group, building strength and greater depth in the yoga poses. This fun, energetic class is a full body workout, and will bring your regular yoga practice to new levels.

• Community Class $10

  Our Community Class is a Basic Flow (Level 1/2) taught by our Teacher in Training Program. Cost is $10. This class will focus on the fundamentals of vinyasa flow yoga, combining breath with movement to build strength and flexibility, as well as awareness of alignment. Punch Passes can be used but not at the discounted price. Since this is a training session for our teacher, feedback is encouraged! All Levels welcome.