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  class schedule
Day Time Class Level Instructor
Monday8:15-9:35Vinyasa Flow2/3Scott
Monday10:00-11:00Pilates MatSteve (sub-Katlyn)
Monday12:00-1:20Jumpings2/3Trishka
Monday4:30-5:30Stretch and Restore1/2Karen
Monday6:00-7:20Vinyasa Flow2/3Karen
Tuesday8:15-9:35Vinyasa Flow2/3Steve
Tuesday10:00-11:00Basic Yoga1/2Shannon
Tuesday10:-00-11:00Pilates equipment3Steve
Tuesday12:10-1:20Power3Steve
Tuesday4:00-5:00Stretch and Restore1/2Steve
Tuesday5:30-6:50Vinyasa Flow2/3Steve
Wednesday8:00-9:00Pilates Equipment3Julie
Wednesday8:15-9:35Vinyasa Flow2/3Steve
Wednesday9:00a-10:00Pilates Equipment3Julie
Wednesday10:00-11:00Pilates MatJulie
Wednesday12:00-1:00Back to Basics -- All LevelsSteve
Wednesday4:30-5:30Stretch and Restore1/2Shannon
Wednesday6:00-7:20Vinyasa Flow2/3Dana
Thursday8:15-9:35Vinyasa Flow2/3Steve
Thursday10:00-11:00Basic Yoga1/2Julie
Thursday10:00-11:00Pilates Equipment2/3Steve
Thursday12:00-1:20Power3Dana
Thursday4:00-5:00Stretch and Restore1Shannon
Thursday5:30-6:50Vinyasa Flow2/3Steve
Friday8:15-9:35Vinyasa Flow2/3Julie
Friday10:00-11:00Pilates MatSteve
Friday10:00-11:00Pilates Equipment3Julie
Friday12:00-1:20Iyengar2Trishka
Friday3:00-4:00Basics1Shannon
Friday4:30-5:50Vinayasa Flow2/3Karen
Saturday9:00-10:20Vinyasa Flow2/3Dana
Saturday10:45-noonBasic Yoga1/2Karen
Saturday4:00-5:00Stretch and RestoreKaren
Sunday9:00-10:20Vinyasa Flow2/3Mary-Cate
Sunday10:45-11:45Basic Yoga1/2Karen
 

Pilates Class Schedule

Day Time Level Instructor
Monday 10-11 2/3  
Tuesday 10-11 2/3 Steve
Tuesday 4-5 1/2 Kate
Wednesday 8-9 2/3 Julie
Wednesday 9-10 2/3 Julie
Wednesday 3-4 2/3  
Thursday 10-11 2/3 Steve
Thursday 4-5 1/2 Steve
Friday 10-11 2/3 Julie
Friday 11-12 2/3 Julie
Friday 2-3 2/3  
 

Circuit Class

Day Time Level Instructor
Monday 3-4 2/3  
 

 

Pilates Policies

• Please sign up 24 hours in advance for equipment and circuit training classes.

• Equipment Class size is limited to 4.

• Circuit Training Class size is limited to 10.

• You must have taken at least one private session or have instructor approval in order to attend group classes.

• Passes are non-transferable and non-refundable.

• Clients must cancel 24 hours in advance for any private or group session or will be charged.