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  class descriptions

Yoga Basics

This class will focus on the fundamentals of vinyasa flow yoga, combining breath with movement to build strength and flexibility, as well as awareness of alignment. All levels welcome. [check schedule]

 
 

Vinyasa Flow Yoga

An invigorating flow of asanas (postures) linking breath with movement creating internal heat, strength and flexibility. A challenging class. The room is heated to 80 degrees. [check schedule]

 
 

Power Yoga

Similar to Vinyasa Flow, this class focuses on the dynamic sequencing of poses to challenge students on mental, physical, and spiritual levels. Room is heated to 80 degrees. [check schedule]

 
 

Healthy Backs Yoga

This class is for "every" body. A class that integrates the whole body in challenging and restorative postures with a special emphasis on alignment and spinal strength and health. [check schedule]

 
 

Pilates Mat Class

The Pilates method is a unique series of excersizes developed to strengthen and tone core muscles, improve posture, provide flexibility and balance; unite body and mind, and create a streamlined shape. [check schedule]

 
 

Stretch and Restore

Relax and renew in this gentle yoga class designed to melt away stress and tension. [check schedule]