This class will focus on the fundamentals of vinyasa flow yoga, combining breath with movement to build strength and flexibility, as well as awareness of alignment. All levels welcome. [check schedule]

An invigorating flow of asanas (postures) linking breath with movement creating internal heat, strength and flexibility. A challenging class. The room is heated to 80 degrees. [check schedule]

Similar to Vinyasa Flow, this class focuses on the dynamic sequencing of poses to challenge students on mental, physical, and spiritual levels. Room is heated to 80 degrees. [check schedule]

This class is for "every" body. A class that integrates the whole body in challenging and restorative postures with a special emphasis on alignment and spinal strength and health. [check schedule]

The Pilates method is a unique series of excersizes developed to strengthen and tone core muscles, improve posture, provide flexibility and balance; unite body and mind, and create a streamlined shape. [check schedule]

Relax and renew in this gentle yoga class designed to melt away stress and tension. [check schedule]

This class will teach asana, pranyama and meditation. Each class will vary from one to the next and the yoga student should have a strong practice. [check schedule]

Learn to properly align the body and the breath in order to achieve a balanced state of mind, emotions and senses. [check schedule]