Welcome to a class designed to help you heal from the inside/out. We are so excited to have Katherine offing Somatic Awakening every Tuesday and Thursday from 3-3:50 pm.
This class combines gentle somatic movements, intentional breath, & realignment work to help balance your nervous system, reset your hormones, regulate your metabolism, support healthy digestion, and release old trapped traumas in the body. The benefits of incorporating a daily somatic practice can include, weight loss, reduced stress, reduced cortisol levels in the body, decreased anxiety, improved digestion, and an overall feeling of calm and relaxation in both your body and life. Walk away feeling empowered that the answers to any imbalance is already inside of you. Gentle, calming, meditative, and healing. Awaken to your body’s natural ability to reset and heal itself.
About Katherine:
Katherine McIntosh is an International Intuitive Consultant, World Class Energy Worker, Author, and Speaker.
She has spent the majority of her life fascinated by the mind/body connection and dove deeply into her own movement, breath, and meditation practice to heal the things she never thought she could. Since 2000 she has been facilitating movement classes, group workshops, and her private clients to wake up to the healing powers already in the body.
She studied Somatic Psychology, found herself amongst Shamans in the jungles of South America and has worked with, traveled with, and studied with healers from all around the world for the last 25 years. She is fascinated by the body's ability to heal and regenerate itself.
She’s been fortunate enough to do what she loves, travel all over the world, have incredible clients from all walks of life, and raise her son in Aspen. Katherine continues to find ways to push the envelope on self-awareness, evolution, and the mind/body connection.
