Hometown: Rocky Hill, CT
Classes You Teach: O2 Flow & Yin Yoga
Teaching Style: Balance! And not just balancing on your hands or on one foot, but finding balance in our bodies between movement and stillness, inhales and exhales, awareness and motivation. We don't just work towards one thing in my classes, but rather we explore everything so you can find your threshold.
What's on Your Playlist?: You will hear lots of Random Rab, Sol Rising & Kidswaste. Songs that motivate your body to intuitively move and flow!
What Inspires You?: Mother Nature. Being outside, sunshine, snow, rain or clouds, I am inspired and mesmerized by the beauty that surrounds me and how closely it replicates the experience we encounter in our own life.
When I am not on my mat you can find me: With my husband, Wesley, and our puppy Kodie, either outside playing in the mountains or curled up on the couch eating chocolate (of course none of that for Kodie!)
Instagram Handle: @alexakubica
Following her graduation from Trinity College in Hartford, CT, Alexa was ready to pursue a new passion in life. After dedicating the past 15 years of her life towards competitive ice hockey, she decided to hang up her skates and shift gears from a life of competition to one of self-discovery. At first, Alexa was immediately attracted to the physical demands of yoga, however, it wasn’t too long into her exploration that she discovered yoga as a guide to improve her overall wellbeing. Alexa has since completed her RYT 500 through YogaWorks and the Colorado School of Yoga. She is now employed as the Studio Director at O2 Aspen where she teaches a variety of classes focused around Integrated Vinyasa and Yin Yoga. In her role as a yoga teacher, Alexa’s goal is to spark self-awareness in her students and cultivate an immersion of yoga on their mats and into their everyday lives. She creates space for self-discovery, manifestation of intentions, and a connection between mind and body. With her thoughtful nature, Alexa is able to craft classes rooted in gratitude that consist of a balance between powerful, strong sequences and deep, mindful releases.
Experience & Certifications:
200-RYT Yoga Alliance Yoga Works 2015,
300- RYT Yoga Alliance Colorado School of Yoga 2019,
Yoga Philosophy, History and Sacred Texts with Dr. Christa Schwind 2017,
BS Education and Psychology
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